Fat is a great storage medium for energy- and used to be essential for survival. Throughout history, we have relied on our body fat to survive numerous famines and starvation periods of time.
Nowadays, the ability of our bodies to stock fat easily endangers permanent weight loss. How do fat cells work to make it so challenging for men and women over 40 to lose weight permanently?
Existing fat cells fill up when your body takes in more energy than you spend. Eating fat, starchy or sugary foods makes no difference - all extra calories are stored as fat. When the fat cells you already hold are full, the body makes new fat cells, a natural process with no restrictions.
Fat cushions grow even more than when you are under tension, but the threat that poses the most danger to losing weight over 40 is: Present fat cells won’t be destroyed. You can reduce the quantity of fat stored in fat cells, but you cannot reduce the amount of existing fat cells.
If your fat cells are filled, they send a Neuropeptide to your brain called Leptin. While the Leptin level in your blood is high, your brain receives the message that you aren't hungry and don't need to eat. But when your fat cells are exhausted, the Leptin is missing- and you are getting starved.
Let’s be honest and face the truth: If you need to lose weight permanently over 40, you’ll have to live with a small feeling of hunger most of the time. This challenges you emotionally, and that is why the psychological science behind permanent weight loss is stressed so extremely - your mind needs ways to deal with this emotional challenge. Every weight loss program must include some mental advice also or it won’t help you to lose weight permanently.
Additionally the distribution of fat changes with age for women. Younger women often detect more fat on the hips and thighs. For women after 40, it’s generally on the belly- and visceral belly fat is related with numerous diseases.
Our bodies are governed by powerful regulation mechanisms. Although we do not eat the same amount of calories each day, our bodies keep their weight for a long time. Our bodies then counterbalance for these calories changes, which leads to another problem for reaching permanent weight loss over 40:
If you are eating too much for an extended period of time, your body adapts to the new weight and will do it’s best to keep it. You will always experience the need to fill up the present fat cells. And the longer you are on starving diets, the stronger the feelings of hunger can grow.
It is actually very easy to acquire weight. If you consume only 100 calories per day surplus of what your body burns, you’ll acquire approximately 9 lbs (4.5 kg) per year. And these 100 calories are very easy to get. For example, a 12 oz. can of Coca-Cola contains 155 calories, and a Kit Kat Wafer Bar has 218.
To eliminate these 9 lbs you would have to consume nothing for approximately 2 weeks. Or jog 51 hours, or walk 126 hours.
This all goes to demonstrate that if you want to lose weight permanently after 40, small meals and snacks sum up, so be mindful of what you eat.
If you are a woman over 40, this is for you: I've made a free, personalized program for women over 40 who'd like to have excellent, lasting weight loss results. Customization allows to target your individual situation making it simple to lose weight permanently. Get your free, personalized "Lose Weight Permanently" program by clicking on the link below:
Lose Weight Permanently For Women Over 40.
You can read other articles from Perry at Woman Over 40? Lose Belly Fat Now - The Health and Beauty Hazard
and
Woman Over 40 - Can You Lose Weight Permanently? - Dangers Preventing Your Success
Related articles:
- Why Are You Hungry?
- Women Over 40: Hormones And Weight Loss
- The Really Dangerous Fat Is Hidden In You
- Permanent Weight Loss Over 40
Perry with Lose Weight Permanently For Women Over 40
Wow-- very nice post. Its leptin that hits my brain and says that I am starving. If you're stressful? Will it be possible to lose those fats because you are so busy to eat?
ReplyDeleteKim from brosse soufflante