Sunday, March 29, 2009

How A Women Over 40 Can Use Easy Relaxation Techniques To Lose Weight Permanently

Many women over 40 are strained and have a hectic life. If you want to lose weight permanently, avoid stress- stress is related to failing at losing weight permanently.

In our twenties minor violations of a healthy life-style didn’t really count. Once we reach 40, it's an entirely different ball game. After age 40, our bodies become more attune to any sort of abuse. It is even more hard to lose weight permanently over 40. A lifestyle modification will make you look and feel better than ever before.

1. Get enough sleep. To lose weight over 40, it is essential that you get adequate rest. During sleep, your body releases fat burning hormones. This helps in healthy, natural weight loss.

2. Get on a moderate exercise program. Working out like you are preparing for a endurance contest is not required to lose weight for a woman over 40. Perform a combination of endurance and strength training exercises on a regular basis. Select a program fitting well into your everyday schedule. Find a friend, and hold each other responsible. It will also be more fun! If belly fat is a problem, add some Pilates and reduce your stress - this will help flatten your abs.

3. Get fresh air each day and allow the oxygen to flow through your body. On your lunch break, enjoy a walk or bicycle ride for regeneration. Instead of buying fast food for lunch, take your food from home and eat it while walking.

4. Give yourself some slack when following through with your nutrition and exercise plans. By being too demanding, you set yourself up for failure. Stick to your plans 95% of the time and you will love it much more - and not feel as forced. If the weather isn't fit for walking, have a loosening hot bath. The hot water will get your heart rate up too. Simple things like that will assist you to lose weight permanently over 40, so be creative in finding them.

5. Over 40, your body reacts much stronger to all the little sins- too much food or alcohol, too much stress, not enough rest and relaxation, not enough physical exercise. This lifestyle will reflect in your bathroom scale, making it hard to lose weight permanently for a woman over 40.

Fortunately, the opposite is true as well: If you take great care of your body, you’ll see it, you’ll feel it and the time after 40 can be the best time of your life.

If you are a woman over 40, this is for you: I've made a free, personalized program for women over 40 who'd like to have excellent, lasting weight loss results. Customization allows to target your individual situation making it simple to lose weight permanently. Get your free, personalized "Lose Weight Permanently" program by clicking on the link below:

Lose Weight Permanently For Women Over 40.

You can read other articles from Perry at Woman Over 40? Lose Belly Fat Now - The Health and Beauty Hazard
and

Woman Over 40 - Can You Lose Weight Permanently? - Dangers Preventing Your Success

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How Developing Fat Cells Jeopardize Weight Loss Over 40

When we try to lose weight over 40 all of us have the same problem: Fat amasses very easily and it is harder to lose after 40 as well.

Fat is a great storage medium for energy- and used to be essential for survival. Throughout history, we have relied on our body fat to survive numerous famines and starvation periods of time.

Nowadays, the ability of our bodies to stock fat easily endangers permanent weight loss. How do fat cells work to make it so challenging for men and women over 40 to lose weight permanently?

Existing fat cells fill up when your body takes in more energy than you spend. Eating fat, starchy or sugary foods makes no difference - all extra calories are stored as fat. When the fat cells you already hold are full, the body makes new fat cells, a natural process with no restrictions.

Fat cushions grow even more than when you are under tension, but the threat that poses the most danger to losing weight over 40 is: Present fat cells won’t be destroyed. You can reduce the quantity of fat stored in fat cells, but you cannot reduce the amount of existing fat cells.

If your fat cells are filled, they send a Neuropeptide to your brain called Leptin. While the Leptin level in your blood is high, your brain receives the message that you aren't hungry and don't need to eat. But when your fat cells are exhausted, the Leptin is missing- and you are getting starved.

Let’s be honest and face the truth: If you need to lose weight permanently over 40, you’ll have to live with a small feeling of hunger most of the time. This challenges you emotionally, and that is why the psychological science behind permanent weight loss is stressed so extremely - your mind needs ways to deal with this emotional challenge. Every weight loss program must include some mental advice also or it won’t help you to lose weight permanently.

Additionally the distribution of fat changes with age for women. Younger women often detect more fat on the hips and thighs. For women after 40, it’s generally on the belly- and visceral belly fat is related with numerous diseases.

Our bodies are governed by powerful regulation mechanisms. Although we do not eat the same amount of calories each day, our bodies keep their weight for a long time. Our bodies then counterbalance for these calories changes, which leads to another problem for reaching permanent weight loss over 40:

If you are eating too much for an extended period of time, your body adapts to the new weight and will do it’s best to keep it. You will always experience the need to fill up the present fat cells. And the longer you are on starving diets, the stronger the feelings of hunger can grow.

It is actually very easy to acquire weight. If you consume only 100 calories per day surplus of what your body burns, you’ll acquire approximately 9 lbs (4.5 kg) per year. And these 100 calories are very easy to get. For example, a 12 oz. can of Coca-Cola contains 155 calories, and a Kit Kat Wafer Bar has 218.

To eliminate these 9 lbs you would have to consume nothing for approximately 2 weeks. Or jog 51 hours, or walk 126 hours.
This all goes to demonstrate that if you want to lose weight permanently after 40, small meals and snacks sum up, so be mindful of what you eat.

If you are a woman over 40, this is for you: I've made a free, personalized program for women over 40 who'd like to have excellent, lasting weight loss results. Customization allows to target your individual situation making it simple to lose weight permanently. Get your free, personalized "Lose Weight Permanently" program by clicking on the link below:

Lose Weight Permanently For Women Over 40.

You can read other articles from Perry at Woman Over 40? Lose Belly Fat Now - The Health and Beauty Hazard
and

Woman Over 40 - Can You Lose Weight Permanently? - Dangers Preventing Your Success

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Why Are You Hungry?

Which emotion motivates you to a greater extent to act upon? Feeling full or feeling empty?

Human nature is sometimes hard to understand, but very interesting: There is no system in our bodies that limits calorie intake. But, if you experience hunger you just have to eat. The feeling of hunger is overriding over numerous other emotions essential for survival. Centuries ago, people had to survive during periods of time when little or no food was accessible. Today, with fast food restaurants in every mall, this mechanism makes it hard to lose weight permanently.

Over 40 the feelings of being hungry are often more intense due to the changes in the hormone system. Are you aware of how your body develops the feelings to let you know you are hungry?

There are two systems in place in your brain that need balance in order for you to lose weight over 40: The calories you put in your body, and the quantity of energy accessible. If the available energy drops below a limit, feelings of “hunger” are developed and you have to think of eating. This is not weakness of character, it’s physical.

Feeling satisfied when you eat and feeling full are two different affairs. As you know, after 40 your body burns less calories- so you should eat until you feel satisfied and stop eating when you’ve reached that point to lose weight permanently.

Interestingly enough, we commonly finish eating before our bodies absorb the nutrients in the foods. The feeling of being satisfied comes largely from how much time you take to eat and how often you eat. To lose weight permanently, eat more slowly and increase the number of meals you eat.

But: You have to eat consciously. Watching TV, driving or reading while you eat will distract your mind, and it won't register that you are eating. You will find that this makes you feeling satisfied sooner. You won’t get the feeling of being satisfied early enough and eat more, threatening permanent weight loss.

There are numerous messenger substances signaling the brain you need to eat. These substances make you feel hungry, suppress physical activity and increase the amount of energy that is stored as fat. If you stop eating, for example when you start a diet, Neuropeptide Y is secreted.

That’s why you feel less energetic on a diet and have a difficult time losing weight permanently by dieting: The less you eat, the more the endocrine system protects your body fat. And: After 40 this protection is getting stronger and stronger. The only way to lose weight permanently over 40 is by introducing a gentle life-style concept.

There are many more Neuropeptides contributing to feeling hungry. For example, Orexin A and B are released when feeling hungry and cause overeating and food cravings- the usual outcome when on a diet. So this is not a lack of will power, it’s the nature of your body.

Leptin is another Neuropeptide that is developed by fat tissue. It transmits to your brain how full the fat storage system is. Women have higher levels of Leptin, because the naturally have more body fat than men. You will begin to feel hungry when the Leptin levels drop below a certain point.

Unnaturally thin celebrities shape the body image we have in western culture greatly. A certain amount of body fat is actually healthy, and without it you’ll feel hungry day in and day out, leading to many emotional problems.


If you are a woman over 40, this is for you: I've made a free, personalized program for women over 40 who'd like to have excellent, lasting weight loss results. Customization allows to target your individual situation making it simple to lose weight permanently. Get your free, personalized "Lose Weight Permanently" program by clicking on the link below:

Lose Weight Permanently For Women Over 40.

You can read other articles from Perry at Woman Over 40? Lose Belly Fat Now - The Health and Beauty Hazard
and
Woman Over 40 - Can You Lose Weight Permanently? - Dangers Preventing Your Success

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Perry with Lose Weight Permanently For Women Over 40
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How A Woman Over 40 Can Achieve Permanent Weight Loss - The Most Important Dangers Preventing Your Success

Many women over 40 do not succeed in losing the weight they'd like to lose.
Seriously, how many times have you tried to lose weight without a permanent result?
When doing work with with women over 40 I find the same dangers preventing permanent, lasting weight loss over and over...


Too Many Starving Diets
Deprivation diets start a cycle of weight loss, weight increase.
Less than 5% of all of these dieters lose weight permanently.
Strive for an easy lifestyle change instead:
Pay care to your body. When eating, stop when your body signals that you are "satisfied".
Try to stretch your meals to last at least 15 minutes so your body can develop the “I feel satisfied” emotion.
Change your nutrition long-term to a well-balanced, full-value mixed diet.
Avoid getting too starved which results in overeating

Decrease stress
Stress is one of the biggest causes of weight increase and inability to lose weight permanently for women over 40.
Learn and Use Relaxation Techniques
Practice conscious breathing and go composed through your day
Write down stressful situations and how you either can avoid or deal with them

Uncontrollable Eating As a Alternative for Unmet Needs
Women over 40 are likely to overeat to counterbalance for things that are missing in their lives, making it impossible to lose weight permanently:
Check if you eat too many calories because you don’t plan for appropriate meals
Plan a meal for every day that reflects your actual calorie requirements
Pay attention to your body - Different moods will stimulate you to eat when you are not hungry.
Have strategies available to deal with these moods, e. g. have a walk, call somebody on the telephone or contact friends

Genetics
Many women inherit the trend to gain weight after 40.
If getting overweight runs in your family, this can make it more difficult for a woman over 40 to reach permanent weight loss:
Calculated nutrition and regular physical activity is particularly crucial if you belong to this group
Consent with the fact that you will plausibly never be as thin as a supermodel.
Don’t invest too much of your money in dieting and products, better get a style and beauty consultation


Physical Inactivity
Women over 40 frequently begin gradually a inactive lifestyle- but physical activity is important to lose weight permanently:
Add exercise to your everyday routine. For example, walk instead of drive when your address is within close distance, and use the stairs instead of the elevator
Get some friends together to join you in a physical fitness program
Numerous easy exercises can be done at home without much equipment. Get into the habit of doing them



Are you a woman over 40?After working 1 on 1 with customers I've finally created a free, personalized program for women over 40. It delivers permanent changes. Customization allows to adress your individual situation making it easy to lose weight permanently. Get your free, personalized "Lose Weight Permanently" program by clicking on the link below:

Lose Weight Permanently For Women Over 40.

Related articles:


You can read other articles from Perry at Woman Over 40? Lose Belly Fat Now - The Health and Beauty Hazard
and

Woman Over 40 - Can You Lose Weight Permanently? - Dangers Preventing Your Success

Perry Permann
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Women Over 40: The Top Threats For Your Your Permanent Weight Loss

If you are a woman over 40, you may be unsuccessful in losing the amount of weight you desire.
Seriously, how often have you tried to lose weight without a permanent result?
When working with women over 40 I see the same risks to permanent, lasting weight loss again and again…

Lack of Attention, Social Life and Sexuality
Women often tend to cover emotional needs by eating- making it impossible to lose weight permanently:
Expand your circle of friends and socialize more often
Cultivate existing friendly relationships
Value your personal life;Accentuate your personal life and take time for yourself

Not enough sunshine
Sunlight has many benefits for our personal and emotional well-being making it easier to lose weight permanently:
Go outside every day. Too little sunlight creates cravings for sweets
Don’t wear sunglasses on a gloomy day
During winter months, visit a tanning salon from time to time or get a lamp that produces light similar to daylight

Too much alcohol
Alcohol contains a lot of calories and causes eating:
Avoid alcohol when you are feeling blue or are depressed.
Drink only on occasion and in social situations, and never drink when you are alone
Avoid beverages high in alcohol content

Hormones and Medicament-Induced Side Effects
For a woman over 40 the delicate hormone balance changes- permanent weight loss is harder to achieve:
If you experience sudden weight gain, consult a physician
If you are taking drugs, talk to your doctor about weight gain as a side-effect of medicine
Never terminate taking a drug without the advice of your doctor

Mistakes in Nutrition
Over 40 the body stores fat much easier.
By paying close care to your nutrition, permanent weight loss is possible:
Eat plenty of fresh fruit, vegetables and whole wheat products
Read labels and think of hidden fats in foods such as processed foods, cheese, sausage and pastries
Cook your foods using a healthy method such as steaming, roasting or stewing, and avoid frying. Exclude breaded foods and dressings high in fat.
"Avoid many of the ""white"" foods that hold empty carbohydrates such as sugar, flour, bread, cake and rice
Check labels before buying a product to see how many calories it contains
Avoid processed foods
Don’t use artificial sweeteners. They’ll make you hungry

If you are a woman over 40, this is for you:After doing work 1 on 1 with customers I've finally produced a free, personalized program for women over 40. It delivers permanent changes. Customization provides the possibility to adress your individual situation making it easy to lose weight permanently. Get your free, personalized "Lose Weight Permanently" program by clicking on the link below:

Lose Weight Permanently For Women Over 40.

Related articles:


You can read other articles from Perry at Woman Over 40? Lose Belly Fat Now - The Health and Beauty Hazard
and

Woman Over 40 - Can You Lose Weight Permanently? - Dangers Preventing Your Success

Perry Permann
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